Workshops
Nutrition for Athletes
Nutrition for the middle school, high school or college athlete - how to fuel before game day, how to upgrade your team’s tailgate, how to properly hydrate, swaps for better nutrient density. Includes taste testing, label reading and the athlete’s recipe book.
Nutrition for college
How to ace the dining hall, mini fridge snack hacks, improving hydration and sleep, managing stress and staying well while away. Includes taste testing, label reading and the college student nutrition book.
Gut Health 101
How to improve all aspects of gut health - from reflux to constipation, bloating and gas to diarrhea and learning how everything from rosacea and eczema to brain fog and ADHD all start in the gut. Includes a discussion of the 5 R’s of gut repair, a demonstration of gut friendly meal and a book with gut health swaps, supplement ideas and recipes.
Blood Sugar Reset
Learning the glucose hacks to keep your blood sugar stable to improve your metabolic health, energy and sleep. Includes taste testing, label reading and the Blood Sugar Reset recipes.
Skin starts Within
How to clear up acne from the inside out - learning about how blood sugar regulation, digestion, inflammation, gut health and hormone imbalances all impact breakouts and a deep dive into skincare products that are actually causing more harm than good and finding simple swaps using an app. Includes a taste test of a glowing skin meal and a book of resources.
Navigating Perimenopause and Menopause
Learning about how to fuel your body, manage stress and shift your training during these years of hormonal shifts. Includes a demonstration of a hormone friendly breakfast and lunch and a book of hacks including supportive supplements and recipes.
Super Foods
Cook-Alongs
These culinary wellness workshops can be on zoom or in person. If on zoom, participants receive a grocery list and recipes ahead of time. Participants can zoom in live or watch the recording back and cook alongside me learning both knife skills, cooking hacks and food is medicine facts about each of the foods we are using. I offer a fall, winter, spring and summer superfoods workshop with an in season menu
"Wow! What a huge success. Thank you for the most informative, interactive and yummy Cooking lessons our group has experienced. Integrating all your knowledge and turning it into a fabulous meal was perfect. We learned facts that will forever change our thinking of how we cook, serve and heal our bodies. Our cooking group has been meeting for well over 15 years and hands down it was voted our most “loved” lesson. Can we do more classes with you?"
- Bernadette R.
Nutrition Workshops
